7 Ways to Lose Fat That ACTUALLY Work | Ep 420
Description
Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app
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Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfire).
In this replay of one of our most popular episodes, discover 7 evidence-based fat loss principles from 70 years of research and how to apply them without cutting out your favorite foods or living in the gym.
Whether you're starting fresh in 2026 or breaking through a plateau, these proven strategies will help you lose fat, build muscle, and create lasting results without extreme diets or endless cardio.
The goal is simple: protect muscle, manage hunger, move more, and use a moderate deficit you can sustain.
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👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.
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